If you take a look at the world we live in, most people have a completely backwards approach to pursuing happiness. We’re generally raised with the idea: “If you work hard at something, you’ll be successful, and then you can be happy”. But when you think like that, you’ll notice that as soon as you reach a goal, another one will take it’s place. And then another. Like the horizon, our goals keep shifting and moving just out of reach. And with that, our happiness. Our brain actually works the other way around: By cultivating happiness, you’ll be more creative, feel more connected, and be more productive. So by first focusing on what makes us happy, we become much better at everything we do!...

"... And be aware of your conditioning and society's effect on your thinking. Try giving yourself some unconditional self-acceptance, give yourself a break from the inner critic by, paradoxically, not struggling with anything. We put so much pressure on ourselves to be some notion of a perfect person that we are never actually able to be ourselves and enjoy our life. And remember – it's not a rehearsal – this is the real thing. Each moment is a new choice to love it or resent it."...

1. Introduction 2. Accept What You Have 3. Enjoy What You Do 4. Live For Today 5. Choose Happiness and Value It 6. Love Your Family and Friends 7. Stay Active 8. Economics Be Yourself 9. Stop Worrying 10. Get Organised 11. Think Positively 12. The Mind-Body Connection 13. The Workbook 14. About The Author...